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20 Minute MOBILITY and STRENGTH workout | Train with Courtnay

Duration: 21:08Views: 34.1KLikes: 589Date Created: Dec, 2021

Channel: The Body Coach TV

Category: Sports

Tags: celebritykettlebellyogathe body coach tvhealthexercisethe bodycoachthe body coachkayla itsinesfitness channellean in 15wellbeingwellnessjoe wixemily skyehome workouthiitpersonal trainerjoe wicks

Description: Try this 20 Minute Mobility and Strength workout with Body Coach trainer Courtnay. The first 7 minutes is mobility and the second part is a strength based bodyweight workout. Give this a try and let us know if you'd like more workouts like this.

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